Tuesday, August 11, 2009

Measurements

Current Measurements
Weight: 81 Kg
Height: 178 cm
Chest 107 cm
Waist: 97 cm
Hips: 99.5 cm
Resting HR today = 54bpm

My Exercise Zones
50% - 91 bpm
60% - 110 bpm
70% - 127 bpm = Calculated Aerobic HR
80% - 145 bpm
90% - 163 bpm
100% - 180 bpm
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